The last few years, I’ve noticed an increase in young adults seeking therapy for anxiety and depression. These college students, as well as recent graduates newly in the work world, are overwhelmed by both internal pressure and external stresses. For many there’s an underlying paralyzing perfectionism–a need to excel to do the best and the most. Clients come in noting, among other symptoms, sleeplessness, difficulty concentrating, distorted body image and unhealthy eating, a sense of hopelessness, and crippling negative self-talk.
The 6/7/17 New York Times special section on Higher Education included pieces on how some universities are responding to their students’ mental and emotional health problems. These articles provide an overview of the complex issues and challenges students face, and detail strategies for responding to their struggles.
by Judy Koven, WTRS Coordinator